FAMILY FITNESS & YOUTH STRENGTH TRAINING SPECIALISTS

WE CATER FOR EVERY 'BODY'

1st class coaching

 We pride ourselves by being an ALL-INCLUSIVE fitness offering. 

We appreciate everyones fitness levels are not the same. Some clients attend our class and this is the only opportunity for them to have some exercise. Others workout numerous times a week and represent County, England or GBR in a multitude of various sports. We appreciate the differing levels and aim to look after each individuals goals, needs and limitations.

The most important thing is that everyone attending our classes feel comfortable, feel apart of our family, and are able to build their confidence, have the best instruction, the best motivation and without a doubt the most fun.

FITNESS REALLY CAN BE FUN !

CHARITIES WE LOVE TO SUPPORT

SPORTS TEAM FITNESS & CONDITIONING

WE OFFER PRE-SEASON, IN SEASON AND POST SEASON STRENGTH & CONDITIONING TRAINING FOR A MULTITUDE OF LOCAL SPORTS TEAMS.

WE HAVE BEEN FORTUNATE ENOUGH TO COACH CHELMSFORD RFC MINI AND YOUTH SECTIONS, CHELMSFORD ICE HOCKEY ACADEMY, AND VARIOUS LOCAL FOOTBALL, HOCKEY, VOLLEYBALL AND TENNIS CLUBS.

A NUMBER OF OUR STUDENTS ARE REPRESENTING THEIR COUNTY OF ESSEX, KENT, HERTS IN A NUMBER OF SPORTS. OTHERS ARE ACHIEVING HIGHER ACCOLADES OF BEING SCOUTED BY PROFESSIONAL TEAMS OR REPRESENTING ENGLAND OR GREAT BRITAIN.

STRENGTH & CONDITIONING HAS PROVEN IT WORKS !

FITNESS AND FUN BIRTHDAY PARTIES

WE HAVE RECENTLY STARTED OFFERING FITNESS AND FUN BIRTHDAY PARTIES. PARTIES WITH A DIFFERENCE.

WE PROMISE YOUR CHIDLREN WILL BE LOOKED AFTER FROM START TO FINISH. EVERY CHILD WILL BE ENCOURAGED AND MOTIVATED, AND THEY WILL LEAVE THE PARTY RED FACED, SWEATY BUT MOST IMPORTANTLY WITH A BIG SMILE ON THEIR FACE

CHECK OUT OUR PARTY PAGE FOR ALL INFORMATION & PARTY INVITES